Do you depend on a daily cup of coffee to get out of bed in the morning? Maybe you need another by the time you get to work, and another after lunch to power through the afternoon slump. By the end of the day, coffee consumption can really add up. Coffee shop concoctions or high quality beans come with a high price tag, milk and sugar in many coffee drinks add extra calories, and high levels of caffeine can disrupt sleep (and send you reaching for the coffee pot again tomorrow morning).
There’s nothing wrong with enjoying a cup of coffee, but cutting back a bit can help avoid building a caffeine tolerance, and keep it feeling like a treat, instead of a necessity. Here are five good reasons to choose a cup of tea over a cup of coffee, especially if it’s the third latte of the day.